Category: Low carb

10 Types of Candy That Have the Lowest Carbs

If you're watching your carb intake but still want a sweet treat, there are some candies that are lower in carbs than others. Some candies like dark chocolate and sugar-free gum have negligible amounts of carbs, while others like gummy bears and jelly beans can have up to 30 grams of carbs per serving. By being mindful of serving sizes and ingredients, you can still indulge in a sweet treat while keeping your carb intake in check.

The Ultimate Guide: Choosing the Best Diet for Over 70

As you age, it's important to maintain a healthy diet to prevent health problems. The best diet for people over 70 includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods and sugar is also important. Consult a healthcare professional for specific dietary needs based on individual health conditions.

Discovering the Net Carbs in Rutabaga

Rutabaga is a root vegetable that is low in calories but high in dietary fiber. It is also a great source of vitamin C, potassium, and calcium. A 100-gram serving of rutabaga contains 5.5 grams of net carbs, making it a great addition to a low-carb diet. Learn more about the nutritional benefits of rutabaga in this article.

Are Chips Allowed on a Low Carb Diet?

If you're on a low carb diet, you may be wondering if you can still indulge in your favorite snack: chips. The answer isn't a simple yes or no. It depends on the type of chips you choose and how they fit into your daily carb limit. Here are some tips to help you make the best decision for your diet.

10 Delicious Sauce Ideas With Zero Carbs

If you're following a low-carb diet, finding the right condiments to add flavor to your meals can be tricky. Luckily, there are several sauces that have zero carbs and are still delicious. Some of the best options include hot sauce, soy sauce, mustard, and vinegar-based dressings. These sauces can add a punch of flavor to your dishes without adding any unwanted carbs.

Subway’s New Low-Carb Bread: Fact or Fiction?

Subway has recently introduced a new bread option that is specifically marketed to low-carb dieters. The new bread, called the “Protein Wrap,” contains only 11 grams of carbohydrates and is made with whole wheat. However, some customers have complained that the wrap is too small and doesn't hold up well with all the sandwich ingredients.